Heart disease and strokes are the main causes of death for both men and women. In America, more than 40 per cent deaths are related to cardiovascular diseases, that was generally around 65 years or older. However, heart disease and strokes around people 15-34 have also increased. In reality, 70 million people live with a cardiovascular disease. Each year over six million hospitalizations in America are due to cardiovascular disease.

The major symptoms of various heart diseases include: dizziness, heaviness, pressure or pain in the chest, uneasiness radiating to the arm, back, jaw, or throat, indigestion or heartburn, nausea, vomiting, irregular or fast heartbeats, weakness, anxiety or shortness of breath.

The main causes of a heart disease are smoking, excess intake of fat-rich foods, and improper workout routine. If the risk factors are not cured on time, then it harms your heart, your overall health, and kills you slowly. But you can lessen your risks of generating heart disease by following up some vital steps.

- Keep your blood pressure level normal. Have your blood pressure checked every week. If you have high blood pressure, then consult your doctor to lower your blood pressure.

- Don’t smoke. If you smoke, try to quit.

- Have your blood sugar level checked on a regular basis. Having diabetes increases your chances of developing heart disease.

- Get your cholesterol levels tested every month, and this can help you to avoid the chances of getting a heart disease because high blood cholesterol can block arteries, and heart will not get sufficient amount blood as it requires.

- Maintain proper body weight, as obesity is also the major cause of heart disease.

- Follow up a healthy diet plan. Add more fruits, vegetables, and whole grains to your diet. Exercise regularly for at least 30 minutes.